Exercise Wards Off Those Work-at-Home Blues
After a couple of months of working-from-home, I diagnosed myself with the work-at-home blues. My home office located in a spare bedroom in my house felt miles away. In fact, it became one of the toughest commutes I ever had and all I had to do was walk across my house. The isolation of being alone really took its toll on me. So, what did I do? I started exercising.
In addition to helping me work off the baby weight, I met a bunch of good people whom have become friends.
First of all, I joined a group called StrollerFit where you workout with your baby. Not only did my son meet some kids his age, I got the benefit of working out and meeting other moms. We shared advice, laughter, and spit-up stories while working off those muffin tops.
Secondly, since I needed all the physical and emotional boost I could get, I also joined a gym. I was going at the same time everyday and started running into the same people. Pretty soon, we’d start looking for each other in class.
And remember, exercise produces endorphins – and who couldn’t use more of those?
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Love those endorphins! A morning workout really helps me stay on track and boosts my energy for work and home.
[...] Join a gym or workout group – I did both. In addition to helping me work off the baby weight, I met a bunch of good people [...]